Date: Wednesday, May 26th 2021
Time: 12:30 PM CDT to 1:30 PM CDT
Motherhood looks different today than it did for our moms. In the last 40 years, the average age of first-time mothers has increased from 21 to 26; and the percentage of mothers working full-or-part time has increased from 50% to 72% of mothers being employed. We also represent a new generation of moms in the US who are mothering during a global pandemic. We are dedicated to our families, careers, and responsibilities; and we are in crisis. A recent study of new mothers suggests that 75% of participants experienced an increase in stress during the height of the pandemic. How can we change our response to this stress? We can start by getting intentional about sustainable self-care.
Self-care doesn't have to be expensive, time-intensive, and indulgent. Self-care is restorative, essential, and for YOU! Sustainable self-care means that you can practice self-care any time, anywhere, without spending money. It's a mindset, and it's for YOU!
This masterclass is for you if you have any of these thoughts:
In this complimentary masterclass, we’ll explore the current definitions of self-care, why self-care is important, and why it’s a challenge for so many of us. Using these as our guide, we’ll look at reframing self-care with an updated mindset and definition.
You will walk away with:
Sustainable self-care means that you can practice self-care any time, anywhere, without spending money. It's a mindset, and it's for YOU! Register for the FREE Masterclass today!
Together, we'll take a look at why self-care is so important for your happiness and well-being; debunk some of the common objections; and discuss strategies for incorporating sustainable self-care into your everyday routine!